Gut Health
4 articles on Gut Health, written by Shotlee and medically reviewed for clinical accuracy.
Your Gut's Natural Weight Loss System: The Science Behind GLP-1 Hormones
Discover the fascinating connection between your gut microbiome, the food you eat, and the natural hormones that regulate appetite and metabolism. Learn how these internal systems are similar to groundbreaking weight loss medications like Ozempic, Wegovy, and Mounjaro.
7 min read
Claudia Oshry on 'Relief' Restarting GLP-1s After Pregnancy & Low-Lift Hacks
Claudia Oshry is candid about restarting GLP-1 medications after welcoming son Reuben, calling it a 'relief' that helped her stay present during pregnancy and breastfeeding. The Toast host loves low-lift wellness like water, electrolytes, sun, and Dulcolax gummies for gut health. Now embracing her postpartum body, she blocks GLP-1 criticism amid life-changing results.
6 min read
Why Fiber Beats Protein: Natural GLP-1 Boost for Weight Loss
Move over protein—fiber is surging as the must-have nutrient for gut health and natural appetite control via GLP-1. With Gen Z leading the 'fibermaxxing' trend on TikTok, food giants are responding, but experts urge whole foods over processed snacks. This guide explains the science, ties to GLP-1 meds, and practical tips for better metabolic health.
5 min read
Sleep Deprivation & Gut Health: How Sleep Impacts Your Microbiome
Recent research highlights the critical link between sleep deprivation and gut health. Sleep loss can disrupt your gut microbiome, leading to decreased levels of essential metabolites like taurine. Understanding this connection is vital for overall wellness.
3 min read