Claudia Oshry on 'Relief' Restarting GLP-1s After Pregnancy & Low-Lift Hacks

In a candid interview, Claudia Oshry, the 31-year-old host of The Toast, opens up about her postpartum health journey, including the relief of returning to GLP-1 medications after pregnancy. After welcoming her first child, son Reuben, with husband Ben Soffer in May 2025, Oshry restarted GLP-1s in December, building on her previous 70-pound weight loss. This personal story highlights how GLP-1 receptor agonists—popular brands like Ozempic and Mounjaro—can support new mothers in reclaiming their health without high-effort routines.

Claudia Oshry's Postpartum Wellness Era

Oshry describes herself as "an open book," committed to honesty about her postpartum GLP-1 journey. Since becoming a mom, she's entered a "slower era," shifting focus from intense self-improvement to sustainable habits. "I go through eras. And I feel like I'm in a bit of a slower era since I had the baby... just not focusing so much on me," she admits.

Even outside her "health girl era," Oshry prioritizes basics: drinking lots of water, electrolytes, and getting sun exposure. These low-lift habits keep her energy up and mood stable, crucial during the demands of new motherhood. For many women postpartum, maintaining energy is key, as hormonal shifts and sleep deprivation can exacerbate fatigue.

Navigating Body Changes After Pregnancy

Pregnancy and breastfeeding transform the body, often leaving women feeling "bogged down" by changes, as Oshry notes. Knowing GLP-1 medications were "waiting for me on the other end" provided mental relief, allowing her to be present. This mindset shift is common among patients using GLP-1s postpartum, where the drugs help manage weight regain—a frequent concern after delivery.

GLP-1s, or glucagon-like peptide-1 receptor agonists, mimic a hormone that regulates appetite and blood sugar. By acting in the brain to enhance satiety, they reduce hunger signals, making portion control easier without constant willpower. Postpartum, this mechanism supports gradual weight management while breastfeeding, though patients must consult providers for safety.

Restarting GLP-1 Medications: A Planned Return

Returning to GLP-1s was always Oshry's plan after pausing for pregnancy and breastfeeding. Having lost 70 lbs previously, she views them as a tool for proactive health. "As I was pregnant and as I was breastfeeding, I was like, 'That is waiting for me on the other end.' And I feel like it actually really helped me be present," she shares.

Who Might Benefit from GLP-1s Postpartum?

For women like Oshry, GLP-1s offer structured support amid postpartum recovery. Clinical data shows these medications aid weight loss in obese patients, with benefits extending to metabolic health. However, they're not for everyone—ideal candidates have BMI over 30 or related conditions like prediabetes. New moms should discuss with OB-GYNs or endocrinologists, monitoring for interactions with breastfeeding or thyroid function.

Safety considerations include common side effects like nausea, which often subside. Compared to alternatives like diet alone, GLP-1s provide faster, sustained results, but pairing with habits like Oshry's amplifies success. Tools like Shotlee can help track symptoms, doses, and progress discreetly.

Learning Proactive Health Lessons

While on GLP-1s, Oshry learned to be "proactive instead of reactive," especially for digestion—a common postpartum issue due to hormonal flux and C-section recovery. This insight led to her partnership with Dulcolax.

Low-Lift Wellness Hacks That Work for Busy Moms

Oshry admits her "limitations" and love for low-effort routines: "Low-lift really works for me. I'm never gonna be one of those people who's, like, writing down everything that they eat... I'm just so primarily lazy." Her hacks—hydration, electrolytes, sunlight—align with evidence-based wellness, boosting hydration and vitamin D for mood and energy.

These complement GLP-1s by addressing holistic needs. For instance, electrolytes prevent dehydration from medications' GI effects, while sun exposure supports circadian rhythms disrupted by newborn care.

Partnering with Dulcolax for 'Gut Girl Era'

Oshry's proactive stance shines in her Dulcolax campaign, promoting the "Gut Girl Era." She's used their products for years and loves the new Daily Gut Support Gummies, a magnesium-based supplement for regularity. "I've taken their products many times over the years. And so to work with them is like a dream partnership," she says.

"Like I said, I am a big fan of low-lift wellness hacks. For me, I can't better myself if it's not easy. And I feel like integrating the gummies into your everyday routine is easy, and that's why it personally works for me." Postpartum gut health matters, as constipation affects up to 30% of new moms; magnesium gently supports motility without stimulants.

Embracing Motherhood and Body Pride

Eight months postpartum, Oshry feels like herself again, crediting GLP-1s and mindset shifts. "People say you start to feel like yourself after three months, four months. It's really like eight. And I think now I feel good." She's "chilling," proud of her body: "There were times where I used to look in the mirror and literally hate my body. And now I look at it and I just feel really proud."

Becoming a mom "healed a little part of that," fostering self-compassion. "Nobody's perfect. But I will say, becoming a mom definitely healed a little part of that. Now I look at my body, I'm like, 'Okay, well, slay.' "

Blocking GLP-1 Criticism Amid Success

Oshry ignores backlash: "I feel like it's popular to hate it. Sorry, that's never gonna be me because I have such a positive, life-changing experience with it." She counters narratives of abuse by "skinny people," emphasizing real impacts: "We're not talking about the people whose lives are changing who can, you know, for the first time in years go take their kids to the park."

She's unsure about long-term use, taking it "day by day," content without scale obsession.

Key Takeaways for Postpartum Health

• GLP-1s like Ozempic can provide postpartum relief for weight management, but consult doctors first.
• Low-lift hacks—water, electrolytes, sun, gut supplements—sustain energy without overwhelm.
• Motherhood builds body pride; pair medications with proactive habits for lasting change.
• Focus on life benefits over criticism; track progress with apps for accountability.

What This Means for Patients

Oshry's story shows GLP-1s fit real-life postpartum challenges, enhancing presence and confidence. Discuss with providers for personalized plans, comparing to lifestyle changes or other meds like metformin. Safety monitoring ensures benefits outweigh risks, promoting sustainable metabolic health.

In summary, Claudia Oshry's journey underscores GLP-1s' role in low-lift postpartum recovery, paired with gut support and self-kindness for holistic wellness.