GLP-1 Injection Site Rotation
Prevent Lumps & Pain
Learn proper injection site rotation for Ozempic, Wegovy, and Mounjaro. Prevent lipohypertrophy, reduce pain, and ensure consistent absorption.
Recommended Rotation Pattern
The 1-inch rule: Always inject at least 1 inch (2.5 cm) away from your previous injection site. This gives tissue time to heal and prevents lipohypertrophy (fatty lumps).
Example 4-week rotation: Week 1: Right abdomen (upper) Week 2: Left abdomen (upper) Week 3: Right thigh Week 4: Left thigh Week 5: Right abdomen (lower) — start new cycle
Pro tip: Use Shotlee to log each injection site. The app shows your last injection location so you know where to inject next.
Guide FAQs
Learn proper injection site rotation for Ozempic, Wegovy, and Mounjaro. Prevent lipohypertrophy, reduce pain, and ensure consistent absorption.
Yes. Shotlee supports tracking Injection Site Rotation doses, side effects, and health metrics. It is free to use.
References
Track Your Injection Site Rotation Protocol in Shotlee
Free dose logging, side effect tracking, and health metric monitoring for your complete protocol.
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