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Ozempic(司美格鲁肽)减重计算器

基于STEP-1和SUSTAIN数据 — 估算典型减重效果

STEP-1和SUSTAIN试验记录了第12周约6%、第68周约15%的减重率。此计算器将这些平均值转化为基于您起始体重的实际公斤数。个体结果各异 — 请始终咨询医生。

Dashboard
Your complete health overview in one place
🔥
14-day streak
Logged 18 of 18 scheduled shots
Next Shot Reminder
ACTIVE MEDICATIONS
TirzepatideB12
TIRZEPATIDE
🔥 14
2
days away
Thursday · 7.5mg
Medication Supply
Tirzepatide
6.2 / 10 mg · Vial
~42 days left · Mar 15
B12
4.4 / 5 ml · Vial
~88 days left · May 8
Retatrutide
1.2 / 5 mg · Vial
~6 days left · refill soon
Medication Levels
7 Days2 Weeks1 Month90 Days
CURRENT LEVEL
5.42mg
Mar 6
Today
ACTIVE MEDICATIONS
TirzepatideRetatrutide
0mg2.7mg5.4mg
18
Total Injections
💉 All time
122/78
Average BP
🩺 mmHg
8.4
Avg Mood
😊 /10
Health Chart
1mAll
218.6lb
↓ 8.4 lb · 3.7%
WeightInjectionsBPMood
2282222162102277.5mg7.5mg4mg10mg218
Feb 6Feb 14Feb 22Mar 2Today
Photos
12 photos · 2w streak
Week 1
Week 7
Today
Scheduled Reminders
Weight
Due today
Mood
Done
Blood Pressure
Tomorrow
Body Measurements
In 3 days
Dashboard
Your complete health overview in one place
🔥
14-day streak
Logged 18 of 18 scheduled shots
Next Shot Reminder
ACTIVE MEDICATIONS
TirzepatideB12
TIRZEPATIDE
🔥 14
2
days away
Thursday · 7.5mg
Medication Supply
Tirzepatide
6.2 / 10 mg · Vial
~42 days left · Mar 15
B12
4.4 / 5 ml · Vial
~88 days left · May 8
Retatrutide
1.2 / 5 mg · Vial
~6 days left · refill soon
Medication Levels
7 Days2 Weeks1 Month90 Days
CURRENT LEVEL
5.42mg
Mar 6
Today
ACTIVE MEDICATIONS
TirzepatideRetatrutide
0mg2.7mg5.4mg
18
Total Injections
💉 All time
122/78
Average BP
🩺 mmHg
8.4
Avg Mood
😊 /10
Health Chart
1mAll
218.6lb
↓ 8.4 lb · 3.7%
WeightInjectionsBPMood
2282222162102277.5mg7.5mg4mg10mg218
Feb 6Feb 14Feb 22Mar 2Today
Photos
12 photos · 2w streak
Week 1
Week 7
Today
Scheduled Reminders
Weight
Due today
Mood
Done
Blood Pressure
Tomorrow
Body Measurements
In 3 days
01BACKGROUND

使用Ozempic可以减多少体重?

司美格鲁肽(Ozempic®/Wegovy®)在STEP-1中以2.4 mg/周剂量在68周内平均减重14.9%。1 mg制剂(Ozempic)在SUSTAIN研究中约达9-10%。

影响因素:依从性、剂量、饮食、运动和个体代谢。

02FULL DATA

司美格鲁肽随时间的典型减重

📊 司美格鲁肽随时间的典型减重
典型总减重 = winning arm
治疗时间典型总减重
Month 1~2–4%Best
Month 3~5–7%
Month 6~8–11%
Month 9~11–13%
Month 12+~12–15% (higher at 2.4 mg / Wegovy)
Source — STEP-1(2.4 mg/周)和SUSTAIN(1 mg/周)数据。最大平均减重约在第60-68周。
03FULL DATA

按起始体重估算减重

📊 按起始体重估算减重
减重15%时 = winning arm
起始体重减重10%时减重15%时
150 lb15 lb → 135 lb23 lb → 127 lbBest
180 lb18 lb → 162 lb27 lb → 153 lb
200 lb20 lb → 180 lb30 lb → 170 lb
250 lb25 lb → 225 lb38 lb → 212 lb
300 lb30 lb → 270 lb45 lb → 255 lb
Source — 自行估算:体重 × 0.10或 × 0.15。这是试验平均值 — 个体结果不同。
04DEEP DIVE

What changes your result — and safety

Dose, how long you stay on treatment, diet quality, protein intake, activity and resistance training, sleep, and individual biology all move your number up or down. People who reach and hold a higher maintenance dose, and who pair it with lifestyle changes, tend to land at the upper end.

These are estimates from trial averages, not medical advice or a guarantee. Your prescriber sets your dose and plan. Track your actual weekly weight in Shotlee to see your real curve instead of an average.

05FAQ

常见问题

2.4 mg/周(Wegovy)68周内约减14.9%。Ozempic 1 mg约9-10%。

多数人在前4-12周开始注意到体重减轻。

可以 — STEP-1中三分之一参与者减重超过20%。

延伸研究显示在随后一年约65-70%的体重回升。

每周记录体重。食欲减少通常早于体重下降出现。

Free · Always

在Shotlee中跟踪Ozempic进展

体重、剂量和下次注射 — 免费。

📚References & sources

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