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📖Complete Guide✅Updated 2026🔬Evidence-Based

GLP-1 Weight Loss Milestones

Celebrate Your Progress (2026)

Track your weight loss milestones on Ozempic, Wegovy, or Mounjaro. From your first 5 lbs to transformative results. What to expect at each milestone.

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Dashboard
Your complete health overview in one place
🔥
14-day streak
Logged 18 of 18 scheduled shots
Next Shot Reminder
⌄
ACTIVE MEDICATIONS
Weight Loss MilestonesB12
WEIGHT LOSS MILESTONES
🔥 14
2
days away
Thursday · 7.5mg
⌄
Medication Supply
Weight Loss Milestones
6.2 / 10 mg · Vial
~42 days left · Mar 15
B12
4.4 / 5 ml · Vial
~88 days left · May 8
Retatrutide
1.2 / 5 mg · Vial
~6 days left · refill soon
Medication Level Predictor
Estimated serum level & future decay
~5 days
Half-Life
7 Days2 Weeks1 Month90 Days
CURRENT LEVEL
5.42mg
Mar 6
● Today
ACTIVE MEDICATIONS
Weight Loss MilestonesRetatrutide
TODAY5.42 mgFeb 14Feb 22Mar 14
0mg2.7mg5.42mg (Peak)
18
Total Injections
💉 All time
122/78
Average BP
🩺 mmHg
8.4
Avg Mood
😊 /10
Health Chart
1mAll
218.6lb
↓ 8.4 lb · 3.7%
WeightInjectionsBPMood
2282222162102277.5mg7.5mg4mg10mg218
Feb 6Feb 14Feb 22Mar 2Today
Photos
12 photos · 2w streak
Week 1
Week 7
Today
Scheduled Reminders
Weight
Due today
Mood
Done
Blood Pressure
Tomorrow
Body Measurements
In 3 days
Dashboard
Your complete health overview in one place
🔥
14-day streak
Logged 18 of 18 scheduled shots
Next Shot Reminder
⌄
ACTIVE MEDICATIONS
Weight Loss MilestonesB12
WEIGHT LOSS MILESTONES
🔥 14
2
days away
Thursday · 7.5mg
⌄
Medication Supply
Weight Loss Milestones
6.2 / 10 mg · Vial
~42 days left · Mar 15
B12
4.4 / 5 ml · Vial
~88 days left · May 8
Retatrutide
1.2 / 5 mg · Vial
~6 days left · refill soon
Medication Level Predictor
Estimated serum level & future decay
~5 days
Half-Life
7 Days2 Weeks1 Month90 Days
CURRENT LEVEL
5.42mg
Mar 6
● Today
ACTIVE MEDICATIONS
Weight Loss MilestonesRetatrutide
TODAY5.42 mgFeb 14Feb 22Mar 14
0mg2.7mg5.42mg (Peak)
18
Total Injections
💉 All time
122/78
Average BP
🩺 mmHg
8.4
Avg Mood
😊 /10
Health Chart
1mAll
218.6lb
↓ 8.4 lb · 3.7%
WeightInjectionsBPMood
2282222162102277.5mg7.5mg4mg10mg218
Feb 6Feb 14Feb 22Mar 2Today
Photos
12 photos · 2w streak
Week 1
Week 7
Today
Scheduled Reminders
Weight
Due today
Mood
Done
Blood Pressure
Tomorrow
Body Measurements
In 3 days
01MECHANICS

Non-Scale Victories (NSVs)

1
✓ Clothes fitting better or sizing down
2
✓ More energy throughout the day
3
✓ Better sleep quality
4
✓ Reduced joint pain
5
✓ Improved mobility
6
✓ "Food noise" quieting
7
✓ Compliments from others
8
✓ Fitting in airplane seats
9
✓ Crossing legs comfortably
10
✓ Improved lab results
02WHAT TO TRACK

Why Track This Protocol

01
📊
Evidence-Based
Weight Loss Milestones protocols are grounded in clinical research — use Shotlee to track your own data against published outcomes.
02
💉
Dose Tracking
Log each dose with exact amount and timing. Consistent records reveal patterns that improve protocol optimization.
03
🔬
Outcome Monitoring
Track weight, symptoms, and key metrics weekly. Objective data helps you and your provider make better decisions.
04
⚠️
Side Effect Log
Record any adverse reactions immediately. Early pattern detection prevents dose escalation issues before they worsen.
05
🔬
Progress Charts
Shotlee visualizes your trend data over weeks and months — see the full picture, not just today's snapshot.
06
🔬
Protocol Adherence
Consistency is the strongest predictor of GLP-1 success. Track missed doses and stay accountable with Shotlee reminders.
03FAQ

Guide FAQs

Track your weight loss milestones on Ozempic, Wegovy, or Mounjaro. From your first 5 lbs to transformative results. What to expect at each milestone.

Yes. Shotlee supports tracking Weight Loss Milestones doses, side effects, and health metrics. It is free.

Free · Always

Track Your Weight Loss Milestones Protocol in Shotlee

Free dose logging, side effect tracking, and health metric monitoring for your complete protocol.

Download on theApp Store
Get it onGoogle Play

📚References & sources

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