Nutrition Science
7 articles on Nutrition Science, written by Shotlee and medically reviewed for clinical accuracy.
Beyond GLP-1: How a Simple 30g Eating Rule Led to 12lbs Lost in 6 Weeks
After years of struggling with weight, trying various diets and even GLP-1 medications with limited success, one woman discovered a simple, evidence-based eating plan that helped her shed 12 pounds in six weeks and reclaim her energy.
8 min read
Beyond Sweetness: Honey's Surprising Role in Health and Weight Management
Honey, once a simple pantry staple, is now sought after as a natural wellness tool. While it remains a form of sugar, emerging research suggests its unique composition—rich in antioxidants and oligosaccharides—offers distinct benefits over refined sweeteners, potentially aiding in weight control and gut health.
6 min read
Mediterranean Diet's Cellular Secret: Unlocking Anti-Aging Proteins
A groundbreaking study reveals that the Mediterranean diet may boost cellular health by activating specific mitochondrial microproteins, offering a new perspective on its profound anti-aging benefits.
7 min read
The Protein Revolution: How GLP-1s and Pulse Crops are Reshaping Agriculture and Nutrition
As GLP-1 medications like Ozempic and Wegovy change dietary habits, U.S. farmers are pivoting to pulse crops to meet the surging demand for high-protein foods.
2 min read
What to Know If Taking Weight Loss Drugs Like Ozempic
Roughly half a million Australians are using GLP-1 weight loss drugs like Ozempic and Mounjaro, with some reporting life-changing results while others face side effects. Professor Kelly Lambert from the University of Wollongong shares key insights on what you need to know. This guide covers mechanisms, safety, and practical tips for users.
5 min read
GLP-1 Weight-Loss Drug Supplements: Help or Hype?
Weight-loss injections like GLP-1 medications are booming, but concerns about nutrient deficiencies are rising too. A review highlights risks for vitamins A, C, D, E, K and key minerals, sparking 'GLP-1 support' supplements. Expert Jordan Beaumont questions if they're necessary or just hype.
6 min read
Nutrition Experts Predict These 5 Healthy Food Trends Will Dominate 2026
Food trends are constantly evolving. Nutrition experts predict certain themes will continue to gain traction, while new trends will emerge. Expect to see more products catering to specific dietary needs and preferences.
1 min read