Mumbai-based doctor Dr. Manan Vora, an orthopaedic surgeon and sport and exercise medicine expert, identifies four food categories that may replicate Ozempic's effects due to their high fibre, protein, and healthy fat content.
Ozempic, a popular weight-loss medication, suppresses appetite and has gained fame among celebrities and fitness enthusiasts. Dr. Vora recommends natural food alternatives that influence hormones and reduce hunger without prescriptions.
"No food can match a laboratory drug in potency," Dr. Vora stated on Instagram. "But there are foods that can influence appetite, slow down digestion, and make you feel fuller, and this is exactly what Ozempic does."
Foods Boosting Satiety Hormones
The first category features protein-rich foods like eggs, paneer, and curd. These can raise GLP-1 and PYY levels, hormones signaling fullness, similar to Ozempic.
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Ingredients That Slow Hunger
Vegetables and lentils, such as dal and sabzi—staples in Indian cuisine—slow digestion and curb appetite. They support those seeking a fit physique naturally.
Appetite-Controlling Whole Grains
Whole grains like oats provide slow-burning carbohydrates for sustained satiety. Popular in smoothies and parfaits, they help manage hunger effectively.
Power of Seeds
Flaxseeds and chia seeds swell into a gel in the stomach, delaying hunger. These feature in viral health routines and detox drinks.
Dr. Vora emphasizes that while no food matches a drug's potency, prioritizing complete, high-protein, high-fibre meals regulates hunger and fosters healthy eating habits.