Vitamin B12 Tracker App
Track Your Vitamin B12 Protocol
Vitamin B12 is a vitamin (injectable). Shotlee is the free app to track your Vitamin B12 protocol — log every dose, injection site, side effect, and health metric in one place.
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What Is Vitamin B12?
Vitamin B12 is a vitamin (injectable). Shotlee is the free app to track your Vitamin B12 protocol — log every dose, injection site, side effect, and health metric in one place.
Shotlee tracks every aspect of your Vitamin B12 protocol: injection dates, doses, sites, side effects, weight changes, and lab results. Whether you are starting or optimizing, clean data makes better decisions.
What to Track in Shotlee
Build a complete Vitamin B12 protocol record from day one.
Dose Log
Record every injection date, dose amount, and administration route.
Weekly Weight
Track body weight consistently to see your response curve over time.
Side Effects
Log any side effects with severity ratings to share with your prescriber.
Lab Results
Save blood work and biomarkers from clinic visits in one place.
Measurements
Waist, hip, and other measurements reveal changes the scale may miss.
Notes & Mood
Daily notes on energy, appetite, sleep, and overall wellbeing.
How to Track Your Vitamin B12 Protocol
Set a baseline: log your starting weight, measurements, and any available labs before your first dose
Record every dose: date, amount, injection site, and any immediate reactions
Log weekly weight at the same time and conditions to track your trend
Note side effects with severity so your prescriber can adjust your protocol
Add lab results from each clinic visit to measure biomarker improvements over time
Vitamin B12 Key Facts
Status
FDA Approved
Standard of care
Typical Dose
1000 mcg IM
1000 mcg IM weekly
Protocol FAQs
Frequency varies: deficiency treatment may require weekly shots initially, then monthly maintenance. Wellness protocols often use weekly. Shotlee adapts to your schedule.
Yes! Many weight loss protocols combine B12 with Lipo-C/MIC injections. Shotlee tracks both together.
Cyanocobalamin is the synthetic form that your body converts to active B12. Methylcobalamin is the active form that bypasses conversion, making it preferable for those with MTHFR gene variants. Shotlee tracks both forms.
Track energy levels, mood, and cognitive clarity in Shotlee after each injection. Most people notice improvements within 1-2 weeks. The app helps you correlate dose timing with how you feel.
References
Track Your Vitamin B12 Protocol in Shotlee
Free dose logs, side effect tracking, weight trends, and lab results — all in one app.
🚀 Use Shotlee for Free