Selank Tracker App
Track Anxiety Relief, Doses & Mood Patterns
Track your Selank intranasal doses, anxiety levels, mood scores, sleep quality, and cycle days. Whether you use Selank alone or stacked with Semax, Shotlee lets you see your response patterns over time โ completely free.
About Selank
Selank is an intranasal anxiolytic/nootropic peptide โ a synthetic analogue of tuftsin developed by Russia's Institute of Molecular Genetics and approved in Russia as an anxiolytic medicine. It modulates the GABAergic system to relieve anxiety without sedation, and increases BDNF for cognitive enhancement under stress.
Standard dosing is 250-500mcg/day intranasally, cycling 2-4 weeks on and 1-2 weeks off. Tracking daily doses alongside anxiety and mood scores is essential for understanding your personal response and identifying the optimal dose and timing for your needs.
Selank Dose Reference
| Level | Daily Dose | Administration | Notes |
|---|---|---|---|
| Beginner | 250mcg/day | 1 spray/nostril, 2x daily | Start here; assess anxiety and mood response |
| Moderate | 500mcg/day | 2 sprays/nostril, 2x daily | Most commonly reported effective dose |
| High | 750mcg/day | 3 sprays/nostril, 2x daily | Use caution; monitor for mild fatigue |
Based on 0.15% (1.5mg/mL) Selank solution. Intranasal is the only route for meaningful CNS delivery.
What to Track with Selank
Log each administration with exact dose, time, and number of sprays per nostril
Rate your anxiety before and after dosing to see how Selank is working
Track overall emotional wellbeing and mood stability throughout the cycle
Monitor whether Selank affects sleep onset, depth, or quality
Rate your ease in social situations โ a key metric for social anxiety users
Track when you combine Selank with Semax to see synergy effects
Shotlee Selank Tracking Features
Anxiety Scoring
Rate anxiety on a 1-10 scale before and after dosing to quantify how well Selank is working for you.
Dose Log
Record every intranasal dose with time of day, exact mcg, and notes on how you felt afterward.
Mood Patterns
View weekly mood charts to identify the relationship between dose timing and emotional stability.
Cycle Tracker
Visual on/off cycle calendar to track exactly where you are in your 2-4 week Selank protocol.
Stack Companion Log
Log Selank alongside Semax (or other peptides) to see how the stack affects anxiety and cognition together.
Weekly Anxiety Trend
See your anxiety scores over time to confirm Selank is working and identify your optimal dosing window.
FAQ
What is Selank?
Selank is a synthetic analogue of tuftsin, an endogenous immunomodulatory peptide, developed at Russia's Institute of Molecular Genetics and approved there as an anxiolytic. It modulates the GABAergic system to reduce anxiety without sedation, increases BDNF and NGF, and reduces pro-inflammatory cytokines IL-6 and TNF-ฮฑ.
How is Selank different from benzodiazepines?
Both act on the GABAergic system, but Selank produces no sedation, no cognitive impairment, no physical dependence, and no withdrawal syndrome. It enhances cognition under stress and increases BDNF โ the opposite of long-term benzodiazepine effects.
Can I take Selank daily?
Many users dose Selank daily during an active cycle. The typical protocol is 2-4 weeks on, 1-2 weeks off to assess baseline anxiety. Some take it situationally before stressful events. Unlike benzodiazepines, there is no evidence of physical dependence or withdrawal with Selank.