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What is "Ozempic Face"?

"Ozempic face" is a colloquial term for the gaunt, aged appearance that can occur with rapid weight loss. It's not unique to Ozempic—it can happen with any significant weight loss.

When you lose fat quickly, you lose facial fat too. This causes loss of volume in the cheeks, under-eye hollowing, and more visible nasolabial folds. The skin may also appear looser as it hasn't had time to contract.

Risk factors: Age over 40, rapid weight loss (>2 lbs/week), losing 20%+ body weight, and pre-existing skin laxity.

Prevention Strategies

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Slow Down Weight Loss

Stay on lower doses longer. Losing 1-1.5 lbs/week gives skin time to adapt. Use Shotlee to track your rate of loss.

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High Protein Intake

Aim for 1g protein per lb of target body weight. Protein supports skin elasticity and muscle preservation.

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Resistance Training

Building muscle provides facial structure. Facial exercises (while not proven) may help some people.

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Stay Hydrated

Dehydration worsens the appearance of loose skin. Aim for 64-100oz water daily.

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Sun Protection

UV damage accelerates skin aging. Use SPF 30+ daily to preserve collagen.

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Sleep & Stress

Poor sleep and high stress accelerate collagen breakdown. Prioritize 7-9 hours nightly.

Treatment Options

If Prevention Isn't Enough
Dermal FillersMinimally
Hyaluronic acid fillers (Juvederm, Restylane) restore cheek and under-eye volume. Results last 6-18 months.
SculptraMinimally
Poly-L-lactic acid stimulates collagen production. Gradual results over 3-6 months, lasting 2+ years.
RF MicroneedlingMinimally
Morpheus8, Genius, etc. Stimulates collagen and tightens skin. Series of 3-4 treatments.
FaceliftSurgical
For severe volume loss and skin laxity. Permanent results but requires surgery and recovery.

FAQ

Will my face go back to normal if I stop losing weight?

Skin may tighten somewhat over time, but facial fat doesn't typically return unless you regain weight. The younger you are, the better your skin retracts.

Can collagen supplements help?

Some studies show modest skin improvements with collagen peptides (10-15g daily). It won't prevent volume loss but may improve skin quality.

Is Ozempic face permanent?

The volume loss is permanent unless treated with fillers or you regain weight. Skin laxity may improve slightly over 1-2 years as skin remodels.

Track Your Weight Loss Rate

Use Shotlee to monitor your weekly weight loss velocity and stay in the safe 1-1.5 lb/week range.

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