📖Complete GuideUpdated 2026🔬Evidence-Based

Humanin Guide

Mitochondrial Peptide

Complete Humanin guide: 21-amino-acid mitochondria-derived peptide, anti-apoptotic via STAT3/IGF-1R, neuroprotection in Alzheimer

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14-day streak
Logged 18 of 18 scheduled shots
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ACTIVE MEDICATIONS
HumaninB12
HUMANIN
🔥 14
2
days away
Thursday · 7.5mg
Medication Supply
Humanin
6.2 / 10 mg · Vial
~42 days left · Mar 15
B12
4.4 / 5 ml · Vial
~88 days left · May 8
Retatrutide
1.2 / 5 mg · Vial
~6 days left · refill soon
Medication Levels
7 Days2 Weeks1 Month90 Days
CURRENT LEVEL
5.42mg
Mar 6
Today
ACTIVE MEDICATIONS
HumaninRetatrutide
0mg2.7mg5.4mg
18
Total Injections
💉 All time
122/78
Average BP
🩺 mmHg
8.4
Avg Mood
😊 /10
Health Chart
1mAll
218.6lb
↓ 8.4 lb · 3.7%
WeightInjectionsBPMood
2282222162102277.5mg7.5mg4mg10mg218
Feb 6Feb 14Feb 22Mar 2Today
Photos
12 photos · 2w streak
Week 1
Week 7
Today
Scheduled Reminders
Weight
Due today
Mood
Done
Blood Pressure
Tomorrow
Body Measurements
In 3 days
Dashboard
Your complete health overview in one place
🔥
14-day streak
Logged 18 of 18 scheduled shots
Next Shot Reminder
ACTIVE MEDICATIONS
HumaninB12
HUMANIN
🔥 14
2
days away
Thursday · 7.5mg
Medication Supply
Humanin
6.2 / 10 mg · Vial
~42 days left · Mar 15
B12
4.4 / 5 ml · Vial
~88 days left · May 8
Retatrutide
1.2 / 5 mg · Vial
~6 days left · refill soon
Medication Levels
7 Days2 Weeks1 Month90 Days
CURRENT LEVEL
5.42mg
Mar 6
Today
ACTIVE MEDICATIONS
HumaninRetatrutide
0mg2.7mg5.4mg
18
Total Injections
💉 All time
122/78
Average BP
🩺 mmHg
8.4
Avg Mood
😊 /10
Health Chart
1mAll
218.6lb
↓ 8.4 lb · 3.7%
WeightInjectionsBPMood
2282222162102277.5mg7.5mg4mg10mg218
Feb 6Feb 14Feb 22Mar 2Today
Photos
12 photos · 2w streak
Week 1
Week 7
Today
Scheduled Reminders
Weight
Due today
Mood
Done
Blood Pressure
Tomorrow
Body Measurements
In 3 days
01BACKGROUND

Mitochondria-Derived Peptide: Anti-Apoptotic, Neuroprotective & Longevity Research (2026)

Humanin is a 21-amino-acid mitochondria-derived peptide (MDP) encoded in the 16S rRNA region of mitochondrial DNA. As the founding member of the MDP class, Humanin protects neurons and cardiomyocytes from apoptosis via STAT3 and IGF-1R signaling. Circulating Humanin levels decline with age and are higher in centenarians — making it a compelling longevity and neuroprotection research target.

02DEEP DIVE

What Is Humanin?

Humanin was discovered in 2001 by Dr. Ikuo Nishimoto at Keio University School of Medicine when he found that a peptide encoded in the mitochondrial 16S ribosomal RNA gene rescued neurons from Alzheimer's disease-related apoptosis in cell culture. This was a landmark discovery — demonstrating that the mitochondrial genome produces bioactive peptides with systemic functions beyond energy production.

Humanin is a 21-amino-acid peptide that is secreted from mitochondria and acts both intracellularly (blocking pro-apoptotic proteins BAX and BID) and extracellularly (binding cell surface receptors including the CNTFR-α/WSX-1/gp130 heterotrimeric receptor complex to activate STAT3). This dual intracellular-extracellular mechanism explains its broad protective effects across multiple tissues.

Crucially, Humanin circulates in the bloodstream at measurable levels — and these levels decline with age. A 2020 study found that centenarians (people 100+ years old) and their offspring had significantly higher plasma Humanin levels than age-matched controls, suggesting Humanin is a marker and possibly mediator of exceptional longevity. This association has made Humanin supplementation an active area of anti-aging research.

03WHAT TO TRACK

Key Mechanisms

01
🔬
Anti-Apoptotic Protection
Humanin directly binds and sequesters pro-apoptotic proteins BAX, BID, and IGFBP3, preventing mitochondrial membrane permeabilization and cytochrome c release. This blocks the intrinsic apoptosis casc
02
🔬
STAT3 Signaling
Extracellular Humanin binds the gp130/WSX-1/CNTFR-α receptor complex, activating JAK2/STAT3 signaling. STAT3 activation drives anti-inflammatory gene expression, promotes cell survival, and reduces ox
03
Metabolic Benefits
Humanin improves insulin sensitivity, reduces plasma insulin levels, and enhances hepatic glucose uptake in obese mouse models. It inhibits the production of ceramides (toxic lipids that cause insulin
04
🔬
Longevity Correlation
Population studies show Humanin levels are higher in: healthy elderly (vs. disease-affected elderly), centenarians vs. octogenarians, and offspring of centenarians vs. control offspring. Exercise incr
04DEEP DIVE

Humanin Dosing Protocol

Store at -20°C. Reconstitute with bacteriostatic water. Human dosing is experimental — all use is off-label research. Use Shotlee to track doses, energy levels, and subjective vitality over your protocol.

05FAQ

Guide FAQs

Complete Humanin guide: 21-amino-acid mitochondria-derived peptide, anti-apoptotic via STAT3/IGF-1R, neuroprotection in Alzheimer

Yes. Shotlee supports tracking Humanin doses, side effects, and health metrics. It is free to use.

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📚References & sources

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