HGH Tracker App
Track Somatropin Doses, IGF-1 Levels & Injection Site Rotation
Whether you use Norditropin, Humatrope, Genotropin, or Omnitrope — Shotlee is the free HGH tracking app built for daily somatropin protocols. Log your dose, track IGF-1 lab values over time, rotate injection sites systematically, and monitor side effects like water retention and joint discomfort.
Why Track HGH Precisely?
HGH (somatropin) therapy requires consistent tracking for three critical reasons. First, the dose-response relationship is highly individual — the same dose can produce very different IGF-1 outcomes in different people based on body weight, sensitivity, and hepatic GH receptor density. Without tracking dose against lab values over time, it is impossible to titrate effectively.
Second, injection site rotation is medically important. Repeated injection into the same site causes lipohypertrophy (hardened fatty tissue) that significantly impairs absorption — meaning your actual delivered dose may be far lower than intended. A systematic rotation log prevents this.
Third, side effects like water retention, carpal tunnel symptoms, and joint pain are dose-dependent and time-dependent. Logging these alongside your dose history helps you and your prescribing physician make informed adjustments. Shotlee makes all of this effortless with automated reminders and visual charts.
HGH Dose Tiers: Use Cases & Side Effect Risk
| Daily Dose | Typical Use Case | IGF-1 Effect | Side Effect Risk |
|---|---|---|---|
| 0.5 IU/day | Longevity / anti-aging | Modest IGF-1 support, low-normal to mid-normal range | Very Low |
| 1 IU/day | Anti-aging, body composition | Mid-normal to upper-normal IGF-1 range | Low–Moderate |
| 2 IU/day | Aggressive anti-aging / off-label body composition | Upper-normal; potential to exceed range in sensitive individuals | Moderate |
| 4 IU/day | Performance / bodybuilding (off-label) | Supraphysiologic IGF-1 common without close monitoring | High (CTS, edema, insulin resistance) |
HGH Tracking Features in Shotlee
Dose Log
Record daily somatropin dose in IU or mg, brand used (Norditropin, Humatrope, Genotropin, Omnitrope), and exact time of administration with automated reminders.
IGF-1 Chart
Log lab IGF-1 values and visualize them over time against your dose history. Identify when dose changes correlated with IGF-1 shifts and keep values within the normal range.
Injection Site Rotation
Systematic rotation tracker across abdomen (L/R) and thigh (L/R) sites. Prevents lipohypertrophy and ensures consistent absorption across your protocol.
Side Effect Log
Rate and log water retention, joint pain, carpal tunnel symptoms, and morning stiffness on a daily basis. Correlate side effects with dose changes to guide titration.
Cycle Timeline
Visualize your full HGH protocol on a calendar. Track protocol duration, dose escalations, and lab draw dates. Supports both daily and 5-on-2-off administration patterns.
Lab Value Tracker
Beyond IGF-1, log fasting glucose, HbA1c, and a full hormone panel. Essential for monitoring insulin sensitivity at higher doses and for physician review.
Frequently Asked Questions
What should I track when using HGH (somatropin)?
Log daily dose in IU or mg, injection site (rotating between abdomen and thigh to prevent lipohypertrophy), energy and vitality score, sleep quality, water retention, and IGF-1 lab values every 3–6 months. Shotlee handles all of this with automated reminders and visual timelines.
How often should I check IGF-1 on HGH therapy?
Baseline before starting, then 6–8 weeks after any dose change, and every 3–6 months for ongoing monitoring. The goal is the upper-normal range for your age — not above it. Shotlee lets you log lab values alongside your dose history for clear correlation.
Why is injection site rotation important for HGH?
Injecting the same site repeatedly causes lipohypertrophy — hardened tissue that significantly impairs absorption. Rotate systematically between at least 4 sites: left abdomen, right abdomen, left thigh, right thigh. Shotlee's rotation tracker records each site used so you always know where to inject next.