Calculadora de Weight Loss
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Referencias de Ensayos Publicados
A realistic weight-loss goal has three parts: how much, how fast, and how you will hold the deficit. For most people a 5–10% loss is a strong first target and already improves blood pressure, blood sugar, and cholesterol.
Weight loss comes from an energy deficit — roughly 7700 kcal under maintenance per kilogram of fat (about 3500 kcal per pound). A daily deficit of 250–1000 kcal gives a sustainable 0.25–0.9 kg (about 0.5–2 lb) per week. GLP-1 medications such as semaglutide and tirzepatide mainly help by lowering appetite, which makes that deficit easier to keep.
Cómo Interpretar el Resultado
| Daily calorie deficit | Weekly weight loss |
|---|---|
| 250 kcal/day | ~0.25 kg (0.5 lb)Best |
| 500 kcal/day | ~0.45 kg (1 lb) |
| 750 kcal/day | ~0.7 kg (1.5 lb) |
| 1000 kcal/day | ~0.9 kg (2 lb) |
Cómo Usar Esta Calculadora
| Medication | Avg. total weight loss | Trial duration (weeks) |
|---|---|---|
| Liraglutide (Saxenda) | ~8% | 56Best |
| Semaglutide 2.4 mg (Wegovy) | ~15% | 68 |
| Tirzepatide 15 mg (Zepbound) | ~21% | 72 |
| Retatrutide 12 mg (phase 2) | ~24% | 48 |
Cómo Usar Esta Calculadora de Forma Eficaz
How to read these numbers safely
The medication percentages are population averages from clinical trials at the top maintenance dose; your result can be higher or lower depending on dose, adherence, diet, activity, and physiology. Use them to set expectations, not as a promise.
Aim for steady, sustainable loss rather than the fastest possible; keep protein, fluids, and sleep adequate, and bring your weight log and medication history to your clinician instead of self-escalating the dose. This tool is for planning, not medical advice.
Preguntas Frecuentes
Shotlee te permite registrar cada dosis, efectos secundarios, peso corporal y más. Mantén un historial completo de tu protocolo y recibe recordatorios automáticos.
Sí. Shotlee es completamente gratuita para todas las funciones de seguimiento básico. La versión Pro ofrece funciones avanzadas de análisis.
Sí. Shotlee soporta el seguimiento de múltiples medicamentos simultáneamente, incluyendo protocolos de combinación.
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