Longevity🧬mTORFDA Approved

Rapamune Tracker App

Track Your Rapamune Protocol

Rapamune is a mtor inhibitor. Shotlee is the free app to track your Rapamune protocol — log every dose, injection site, side effect, and health metric in one place.

25,000+Active Users
4.8★App Rating
FreeAlways Free
Active Users
25,000+
App Rating
4.8★
Always Free
Free
Dashboard
Your complete health overview in one place
🔥
14-day streak
Logged 18 of 18 scheduled shots
Next Shot Reminder
ACTIVE MEDICATIONS
TirzepatideB12
TIRZEPATIDE
🔥 14
2
days away
Thursday · 7.5mg
Medication Supply
Tirzepatide
6.2 / 10 mg · Vial
~42 days left · Mar 15
B12
4.4 / 5 ml · Vial
~88 days left · May 8
Retatrutide
1.2 / 5 mg · Vial
~6 days left · refill soon
Medication Levels
7 Days2 Weeks1 Month90 Days
CURRENT LEVEL
5.42mg
Mar 6
Today
ACTIVE MEDICATIONS
TirzepatideRetatrutide
0mg2.7mg5.4mg
18
Total Injections
💉 All time
122/78
Average BP
🩺 mmHg
8.4
Avg Mood
😊 /10
Health Chart
1mAll
218.6lb
↓ 8.4 lb · 3.7%
WeightInjectionsBPMood
2282222162102277.5mg7.5mg4mg10mg218
Feb 6Feb 14Feb 22Mar 2Today
Photos
12 photos · 2w streak
Week 1
Week 7
Today
Scheduled Reminders
Weight
Due today
Mood
Done
Blood Pressure
Tomorrow
Body Measurements
In 3 days
Dashboard
Your complete health overview in one place
🔥
14-day streak
Logged 18 of 18 scheduled shots
Next Shot Reminder
ACTIVE MEDICATIONS
TirzepatideB12
TIRZEPATIDE
🔥 14
2
days away
Thursday · 7.5mg
Medication Supply
Tirzepatide
6.2 / 10 mg · Vial
~42 days left · Mar 15
B12
4.4 / 5 ml · Vial
~88 days left · May 8
Retatrutide
1.2 / 5 mg · Vial
~6 days left · refill soon
Medication Levels
7 Days2 Weeks1 Month90 Days
CURRENT LEVEL
5.42mg
Mar 6
Today
ACTIVE MEDICATIONS
TirzepatideRetatrutide
0mg2.7mg5.4mg
18
Total Injections
💉 All time
122/78
Average BP
🩺 mmHg
8.4
Avg Mood
😊 /10
Health Chart
1mAll
218.6lb
↓ 8.4 lb · 3.7%
WeightInjectionsBPMood
2282222162102277.5mg7.5mg4mg10mg218
Feb 6Feb 14Feb 22Mar 2Today
Photos
12 photos · 2w streak
Week 1
Week 7
Today
Scheduled Reminders
Weight
Due today
Mood
Done
Blood Pressure
Tomorrow
Body Measurements
In 3 days
01BACKGROUND

What Is Rapamune?

Rapamune is a mtor inhibitor. Shotlee is the free app to track your Rapamune protocol — log every dose, injection site, side effect, and health metric in one place.

Shotlee tracks every aspect of your Rapamune protocol: injection dates, doses, sites, side effects, weight changes, and lab results. Whether you are starting or optimizing, clean data makes better decisions.

02WHAT TO TRACK

What to Track in Shotlee

Build a complete Rapamune protocol record from day one.

01
💉
Dose Log
Record every injection date, dose amount, and administration route.
02
⚖️
Weekly Weight
Track body weight consistently to see your response curve over time.
03
🤢
Side Effects
Log any side effects with severity ratings to share with your prescriber.
04
🩸
Lab Results
Save blood work and biomarkers from clinic visits in one place.
05
📐
Measurements
Waist, hip, and other measurements reveal changes the scale may miss.
06
😴
Notes & Mood
Daily notes on energy, appetite, sleep, and overall wellbeing.
03MECHANICS

How to Track Your Rapamune Protocol

1
Set a baseline: log your starting weight, measurements, and any available labs before your first dose
2
Record every dose: date, amount, injection site, and any immediate reactions
3
Log weekly weight at the same time and conditions to track your trend
4
Note side effects with severity so your prescriber can adjust your protocol
5
Add lab results from each clinic visit to measure biomarker improvements over time
04KEY NUMBERS

Rapamune Key Facts

📈
Category
0mTOR Inhibitor
Rapamycin (Sirolimus) (Rapamune)
💪
Status
0FDA Approved
Approved 1999
🏆
Typical Dose
0-10 mg weekly
5-10 mg weekly pulse
05FAQ

Protocol FAQs

Intermittent low-dose rapamycin inhibits mTOR complex 1, triggering autophagy and reducing cellular senescence. It has extended lifespan in mice, yeast, flies, and worms. Off-label human use for longevity is growing, driven by physicians like Peter Attia.

3–10mg once per week off-label. Bryan Johnson uses 13mg/week with medical supervision. Start low (3mg/week) and titrate with physician guidance and regular bloodwork.

Lipid panels (rapamycin can raise triglycerides and LDL), CBC, sirolimus blood levels (optional), and side effects like mouth sores, acne, and infection susceptibility. Shotlee lets you log all of these.

Free · Always

Track Your Rapamune Protocol in Shotlee

Free dose logs, side effect tracking, weight trends, and lab results — all in one app.

📚References & sources

Start tracking