Rapamune Tracker App
Track Your Rapamune Protocol
Rapamune is a mtor inhibitor. Shotlee is the free app to track your Rapamune protocol — log every dose, injection site, side effect, and health metric in one place.
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What Is Rapamune?
Rapamune is a mtor inhibitor. Shotlee is the free app to track your Rapamune protocol — log every dose, injection site, side effect, and health metric in one place.
Shotlee tracks every aspect of your Rapamune protocol: injection dates, doses, sites, side effects, weight changes, and lab results. Whether you are starting or optimizing, clean data makes better decisions.
What to Track in Shotlee
Build a complete Rapamune protocol record from day one.
Dose Log
Record every injection date, dose amount, and administration route.
Weekly Weight
Track body weight consistently to see your response curve over time.
Side Effects
Log any side effects with severity ratings to share with your prescriber.
Lab Results
Save blood work and biomarkers from clinic visits in one place.
Measurements
Waist, hip, and other measurements reveal changes the scale may miss.
Notes & Mood
Daily notes on energy, appetite, sleep, and overall wellbeing.
How to Track Your Rapamune Protocol
Set a baseline: log your starting weight, measurements, and any available labs before your first dose
Record every dose: date, amount, injection site, and any immediate reactions
Log weekly weight at the same time and conditions to track your trend
Note side effects with severity so your prescriber can adjust your protocol
Add lab results from each clinic visit to measure biomarker improvements over time
Rapamune Key Facts
Status
FDA Approved
Approved 1999
Typical Dose
5-10 mg weekly
5-10 mg weekly pulse
Protocol FAQs
Intermittent low-dose rapamycin inhibits mTOR complex 1, triggering autophagy and reducing cellular senescence. It has extended lifespan in mice, yeast, flies, and worms. Off-label human use for longevity is growing, driven by physicians like Peter Attia.
3–10mg once per week off-label. Bryan Johnson uses 13mg/week with medical supervision. Start low (3mg/week) and titrate with physician guidance and regular bloodwork.
Lipid panels (rapamycin can raise triglycerides and LDL), CBC, sirolimus blood levels (optional), and side effects like mouth sores, acne, and infection susceptibility. Shotlee lets you log all of these.
References
Track Your Rapamune Protocol in Shotlee
Free dose logs, side effect tracking, weight trends, and lab results — all in one app.
🚀 Use Shotlee for Free