NAD+ Tracker App
Track Your NAD+ Protocol
NAD+ is a coenzyme / anti-aging. Shotlee is the free app to track your NAD+ protocol — log every dose, injection site, side effect, and health metric in one place.
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What Is NAD+?
NAD+ is a coenzyme / anti-aging. Shotlee is the free app to track your NAD+ protocol — log every dose, injection site, side effect, and health metric in one place.
Shotlee tracks every aspect of your NAD+ protocol: injection dates, doses, sites, side effects, weight changes, and lab results. Whether you are starting or optimizing, clean data makes better decisions.
What to Track in Shotlee
Build a complete NAD+ protocol record from day one.
Dose Log
Record every injection date, dose amount, and administration route.
Weekly Weight
Track body weight consistently to see your response curve over time.
Side Effects
Log any side effects with severity ratings to share with your prescriber.
Lab Results
Save blood work and biomarkers from clinic visits in one place.
Measurements
Waist, hip, and other measurements reveal changes the scale may miss.
Notes & Mood
Daily notes on energy, appetite, sleep, and overall wellbeing.
How to Track Your NAD+ Protocol
Set a baseline: log your starting weight, measurements, and any available labs before your first dose
Record every dose: date, amount, injection site, and any immediate reactions
Log weekly weight at the same time and conditions to track your trend
Note side effects with severity so your prescriber can adjust your protocol
Add lab results from each clinic visit to measure biomarker improvements over time
NAD+ Key Facts
Category
Coenzyme / Anti-Aging
NAD+
Status
Investigational
Research
Typical Dose
500-1000 mg IV
500-1000 mg IV or injectable
Protocol FAQs
NAD+ is the active coenzyme. NMN and NR are precursors your body converts into NAD+. All three aim to raise cellular NAD+. NMN and NR are taken as oral supplements; IV NAD+ delivers it directly.
Common doses range from 250–1,000mg/day taken in the morning. David Sinclair publicly takes 1,000mg NMN daily, though optimal human doses are still under investigation in clinical trials.
Most users take NMN in the morning, as NAD+ is involved in energy metabolism and circadian signaling. Evening dosing may interfere with sleep for some people.
References
- [1]ReviewRajman L et al. Therapeutic Potential of NAD-Boosting Molecules: The In Vivo Evidence. Cell Metab. 2018;27(3):529-547.
- [2]Clinical TrialYoshino J et al. Nicotinamide mononucleotide, a key NAD(+) intermediate, treats the pathophysiology of diet- and age-induced diabetes in mice. Cell Metab. 2011;14(4):528-536.
Track Your NAD+ Protocol in Shotlee
Free dose logs, side effect tracking, weight trends, and lab results — all in one app.
🚀 Use Shotlee for Free