📖Panduan LengkapUpdate 2026🔬Berbasis Bukti

Semaglutide Minggu demi Minggu

Apa yang Diharapkan (Panduan 2026)

Garis waktu mingguan tentang apa yang akan Anda alami saat menggunakan Ozempic atau Wegovy. Pelajari progres penurunan berat badan dan cara mengelola efek samping.

Dashboard
Your complete health overview in one place
🔥
14-day streak
Logged 18 of 18 scheduled shots
Next Shot Reminder
ACTIVE MEDICATIONS
Semaglutide Week By WeekB12
SEMAGLUTIDE WEEK BY WEEK
🔥 14
2
days away
Thursday · 7.5mg
Medication Supply
Semaglutide Week By Week
6.2 / 10 mg · Vial
~42 days left · Mar 15
B12
4.4 / 5 ml · Vial
~88 days left · May 8
Retatrutide
1.2 / 5 mg · Vial
~6 days left · refill soon
Medication Level Predictor
Estimated serum level & future decay
~7 days
Half-Life
7 Days2 Weeks1 Month90 Days
CURRENT LEVEL
5.42mg
Mar 6
● Today
ACTIVE MEDICATIONS
Semaglutide Week By WeekRetatrutide
TODAY5.42 mgFeb 14Feb 22Mar 14
0mg2.7mg5.42mg (Peak)
18
Total Injections
💉 All time
122/78
Average BP
🩺 mmHg
8.4
Avg Mood
😊 /10
Health Chart
1mAll
218.6lb
↓ 8.4 lb · 3.7%
WeightInjectionsBPMood
2282222162102277.5mg7.5mg4mg10mg218
Feb 6Feb 14Feb 22Mar 2Today
Photos
12 photos · 2w streak
Week 1
Week 7
Today
Scheduled Reminders
Weight
Due today
Mood
Done
Blood Pressure
Tomorrow
Body Measurements
In 3 days
Dashboard
Your complete health overview in one place
🔥
14-day streak
Logged 18 of 18 scheduled shots
Next Shot Reminder
ACTIVE MEDICATIONS
Semaglutide Week By WeekB12
SEMAGLUTIDE WEEK BY WEEK
🔥 14
2
days away
Thursday · 7.5mg
Medication Supply
Semaglutide Week By Week
6.2 / 10 mg · Vial
~42 days left · Mar 15
B12
4.4 / 5 ml · Vial
~88 days left · May 8
Retatrutide
1.2 / 5 mg · Vial
~6 days left · refill soon
Medication Level Predictor
Estimated serum level & future decay
~7 days
Half-Life
7 Days2 Weeks1 Month90 Days
CURRENT LEVEL
5.42mg
Mar 6
● Today
ACTIVE MEDICATIONS
Semaglutide Week By WeekRetatrutide
TODAY5.42 mgFeb 14Feb 22Mar 14
0mg2.7mg5.42mg (Peak)
18
Total Injections
💉 All time
122/78
Average BP
🩺 mmHg
8.4
Avg Mood
😊 /10
Health Chart
1mAll
218.6lb
↓ 8.4 lb · 3.7%
WeightInjectionsBPMood
2282222162102277.5mg7.5mg4mg10mg218
Feb 6Feb 14Feb 22Mar 2Today
Photos
12 photos · 2w streak
Week 1
Week 7
Today
Scheduled Reminders
Weight
Due today
Mood
Done
Blood Pressure
Tomorrow
Body Measurements
In 3 days
01BACKGROUND

Perjalanan Semaglutide Anda

Catatan: Hasil individu dapat sangat bervariasi. Ini adalah pengalaman umum berdasarkan uji klinis dan laporan pengguna.

02WHAT TO TRACK

Pertanyaan Umum

01
⚖️
Kapan berat badan saya mulai turun?
Kebanyakan orang melihat penurunan berat badan yang nyata pada minggu ke 4-6. Beberapa minggu pertama dengan dosis 0,25mg bertujuan untuk adaptasi tubuh, bukan penurunan maksimal.
02
🔬
Bagaimana jika saya tidak merasakan apa-apa di dosis 0,25mg?
Itu normal. Dosis 0,25mg adalah dosis awal agar tubuh Anda menyesuaikan diri. Efek akan menjadi lebih terasa pada dosis 0,5mg dan lebih tinggi.
03
🧬
Berapa lama efek samping berlangsung?
Mual biasanya memuncak dalam 1-2 minggu pertama pada setiap dosis baru, kemudian mereda. Kebanyakan orang menoleransi semaglutide dengan baik setelah 4-8 minggu.
03DEEP DIVE

What Do Real Tracked Results Look Like?

Tracked reality is more modest — and far more varied — than headline trial numbers. Shotlee users with enough logged weigh-ins to measure show a median loss of 3.7% of body weight after 30 days of tracking (314 users) and 5.3% after 90 days (171 users). 84% are below their starting weight after the first month, easing to 75% by day 90 — and the spread is enormous: at 90 days, the top quarter of users are down 10.5% or more while the bottom quarter sit at 0.3% or less. Clinical trials report bigger averages, but those run a year-plus at full maintenance dose, while the first 90 days are mostly titration. Your own logged trend line — not a trial average — is the number that tells you whether your protocol is working. (Aggregated, anonymized Shotlee data as of July 2026.)

04FAQ

FAQ Panduan

Ini adalah panduan timeline mingguan tentang apa yang diharapkan saat menggunakan Ozempic atau Wegovy, termasuk progres penurunan berat badan dan munculnya efek samping.

Ya. Shotlee mendukung pelacakan dosis mingguan, efek samping, dan metrik kesehatan secara gratis.

Free · Always

Pantau Protokol Semaglutide Mingguan Anda di Shotlee

Log dosis gratis, pelacakan efek samping, dan pemantauan metrik kesehatan untuk perjalanan lengkap Anda.

📚References & sources

Start tracking