Kalkulator Penurunan Berat Badan Ozempic & Mounjaro (2026)
Tolok Ukur Uji Klinis, Bukan Jaminan Mutlak
Estimasi tolok ukur penurunan berat badan untuk Ozempic, Wegovy, dan Mounjaro menggunakan rata-rata uji klinis yang dipublikasikan.
Tolok Ukur Uji Klinis yang Dipublikasikan
A realistic weight-loss goal has three parts: how much, how fast, and how you will hold the deficit. For most people a 5–10% loss is a strong first target and already improves blood pressure, blood sugar, and cholesterol.
Weight loss comes from an energy deficit — roughly 7700 kcal under maintenance per kilogram of fat (about 3500 kcal per pound). A daily deficit of 250–1000 kcal gives a sustainable 0.25–0.9 kg (about 0.5–2 lb) per week. GLP-1 medications such as semaglutide and tirzepatide mainly help by lowering appetite, which makes that deficit easier to keep.
Cara Membaca Hasil
| Daily calorie deficit | Weekly weight loss |
|---|---|
| 250 kcal/day | ~0.25 kg (0.5 lb)Best |
| 500 kcal/day | ~0.45 kg (1 lb) |
| 750 kcal/day | ~0.7 kg (1.5 lb) |
| 1000 kcal/day | ~0.9 kg (2 lb) |
Cara Menggunakan Kalkulator Ini
| Medication | Avg. total weight loss | Trial duration (weeks) |
|---|---|---|
| Liraglutide (Saxenda) | ~8% | 56Best |
| Semaglutide 2.4 mg (Wegovy) | ~15% | 68 |
| Tirzepatide 15 mg (Zepbound) | ~21% | 72 |
| Retatrutide 12 mg (phase 2) | ~24% | 48 |
Cara Menggunakan Kalkulator Ini Secara Efektif
How to read these numbers safely
The medication percentages are population averages from clinical trials at the top maintenance dose; your result can be higher or lower depending on dose, adherence, diet, activity, and physiology. Use them to set expectations, not as a promise.
Aim for steady, sustainable loss rather than the fastest possible; keep protein, fluids, and sleep adequate, and bring your weight log and medication history to your clinician instead of self-escalating the dose. This tool is for planning, not medical advice.
Pertanyaan yang Sering Diajukan
Alat untuk mengestimasi tolok ukur penurunan berat badan untuk Ozempic, Wegovy, dan Mounjaro berdasarkan rata-rata uji klinis yang dipublikasikan.
Ya. Shotlee mendukung pelacakan dosis, efek samping, dan metrik kesehatan. Aplikasi ini gratis.
Kalkulator ini akurat sebagai referensi tolok ukur uji klinis, namun hasil individu sangat bervariasi. Gunakan sebagai alat perencanaan, bukan jaminan.
Hitung ulang setelah perubahan dosis atau setelah berat badan Anda berubah cukup signifikan sehingga perbandingan tolok ukur sebelumnya tidak lagi relevan.
Pantau Tren Penurunan Berat Badan Anda di Shotlee
Pencatatan dosis gratis, pelacakan efek samping, dan pemantauan metrik kesehatan untuk protokol lengkap Anda.