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📖Complete Guide✅Updated 2026🔬Evidence-Based

Epitalon (Epithalon) Guide

Pineal Peptide Dosing

The complete guide to Epitalon (Epithalon), the Russian Khavinson peptide for telomere lengthening, circadian rhythm reset, and true longevity.

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14-day streak
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ACTIVE MEDICATIONS
EpitalonB12
EPITALON
🔥 14
2
days away
Thursday · 7.5mg
⌄
Medication Supply
Epitalon
6.2 / 10 mg · Vial
~42 days left · Mar 15
B12
4.4 / 5 ml · Vial
~88 days left · May 8
Retatrutide
1.2 / 5 mg · Vial
~6 days left · refill soon
Medication Level Predictor
Estimated serum level & future decay
~5 days
Half-Life
7 Days2 Weeks1 Month90 Days
CURRENT LEVEL
5.42mg
Mar 6
● Today
ACTIVE MEDICATIONS
EpitalonRetatrutide
TODAY5.42 mgFeb 14Feb 22Mar 14
0mg2.7mg5.42mg (Peak)
18
Total Injections
💉 All time
122/78
Average BP
🩺 mmHg
8.4
Avg Mood
😊 /10
Health Chart
1mAll
218.6lb
↓ 8.4 lb · 3.7%
WeightInjectionsBPMood
2282222162102277.5mg7.5mg4mg10mg218
Feb 6Feb 14Feb 22Mar 2Today
Photos
12 photos · 2w streak
Week 1
Week 7
Today
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Weight
Due today
Mood
Done
Blood Pressure
Tomorrow
Body Measurements
In 3 days
Dashboard
Your complete health overview in one place
🔥
14-day streak
Logged 18 of 18 scheduled shots
Next Shot Reminder
⌄
ACTIVE MEDICATIONS
EpitalonB12
EPITALON
🔥 14
2
days away
Thursday · 7.5mg
⌄
Medication Supply
Epitalon
6.2 / 10 mg · Vial
~42 days left · Mar 15
B12
4.4 / 5 ml · Vial
~88 days left · May 8
Retatrutide
1.2 / 5 mg · Vial
~6 days left · refill soon
Medication Level Predictor
Estimated serum level & future decay
~5 days
Half-Life
7 Days2 Weeks1 Month90 Days
CURRENT LEVEL
5.42mg
Mar 6
● Today
ACTIVE MEDICATIONS
EpitalonRetatrutide
TODAY5.42 mgFeb 14Feb 22Mar 14
0mg2.7mg5.42mg (Peak)
18
Total Injections
💉 All time
122/78
Average BP
🩺 mmHg
8.4
Avg Mood
😊 /10
Health Chart
1mAll
218.6lb
↓ 8.4 lb · 3.7%
WeightInjectionsBPMood
2282222162102277.5mg7.5mg4mg10mg218
Feb 6Feb 14Feb 22Mar 2Today
Photos
12 photos · 2w streak
Week 1
Week 7
Today
Scheduled Reminders
Weight
Due today
Mood
Done
Blood Pressure
Tomorrow
Body Measurements
In 3 days
01BACKGROUND

The Telomere Lengthening Pineal Peptide

Epitalon is a synthetic tetrapeptide derived from Epithalamin, a natural hormone extracted from the pineal glands of calves. Created by Russian scientist Dr. Vladimir Khavinson, it is arguably the most famous and highly researched "longevity peptide" in existence.

It works fundamentally at the cellular level by upregulating the telomerase enzyme, adding physical length back to the telomeres (the protective caps on your DNA), which effectively reverses cellular aging and resets circadian rhythms.

What is it?: Epitalon is a synthetic tetrapeptide derived from Epithalamin, a natural hormone extracted from the pineal glands of calves. Created by Russian scientist Dr. Vladimir Khavinson, it is arguably the most famous and highly researched "longevity peptide" in existence. It works fundamentally at the cellular level by upregulating the telomerase enzyme, adding physical length back to the telomeres (the protective caps on your DNA), which effectively reverses cellular aging and resets circadian rhythms.

02WHAT TO TRACK

Mechanisms of Action

01
🔬
Telomerase Activation
✓Epitalon physically induces the gene expression of telomerase, the enzyme responsible for repairing and lengthening telomeres on chromosomes.. ✓Longer telomeres mean cells can divide more times befor
02
🔬
Melatonin & Circadian Reset
✓Because it mimics a pineal hormone, Epitalon completely restores natural melatonin production in aging adults.. ✓Dramatically deepens REM sleep and resets circadian disruption caused by jet lag, shif
03WHAT TO TRACK

Clinical Dosing & Protocols

01
🔬
The Khavinson Protocol
Injected daily (intramuscular or subQ) for exactly 10 days straight. (100mg total).
02
🔬
The Light Ukrainian Protocol
Injected daily for 20 days. (100mg total). Both achieving the same baseline reset.
03
🔬
Frequency
This is not a daily peptide. You run the 10-20 day cycle, then stop for 6 months.
04WHAT TO TRACK

Vital Protocol FAQs

01
🔬
Is it Epitalon or Epithalon?
They are the same compound. The Russian translation directly spells it Epitalon (there is no "th" sound in Russian), but Western marketers popularized the Epithalon spelling. The structure is Ala-Glu-
02
🔬
Will I feel it working?
You will not feel telomeres lengthening. However, almost all users report profoundly deep, restorative sleep within the first 3 days of the cycle as pineal function is optimized.
03
🧬
How does it compare to Pinealon?
Pinealon is a shorter, 3-amino-acid bioregulator targeting brain tissue (often used for neuro-repair and TBI). Epitalon is a 4-amino-acid peptide specifically targeting the pineal gland and systemic t
05FAQ

Guide FAQs

The complete guide to Epitalon (Epithalon), the Russian Khavinson peptide for telomere lengthening, circadian rhythm reset, and true longevity.

Yes. Shotlee supports tracking Epitalon doses, side effects, and health metrics. It is free to use.

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📚References & sources

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